Serenity and Peace

The world is full of challenges. This has been true since the days of saber-tooth tigers and wooly mammoths. It is always within our control to find peace, contentment, and an appreciation of our blessings. Haiti has proven we should be grateful for what we have, and seek to help others. Visit our forums for personal help with surmounting your hurdles!

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F E A T U R E S

Pelvic Tilt Pose
Nancy Welker, BellaOnline's Yoga Editor
The Pelvic Tilt gives the body a good stretch for the lower back, hip and thigh areas. Adding upper body to this asana works the chest and abdominals as well.

Lunar New Year - 2010 Year of the Tiger
Lisa Erickson, BellaOnline's Buddhism Editor
In addition to being Valentine’s Day in the west, Feb. 14th 2010 is the start of the Lunar New Year, also known as Chinese New Year or Losar (Tibet and Bhutan.) Learn how this holiday has merged with Buddhist culture in some countries, and what predictions are for the Year of the Metal Tiger.

W H A T ' S N E W

Recommended Reading
A list of my favorite books about African culture, travel, politics, and memoirs.

Driver Woes
An article about having problems with my driver and how I hope to fix it.

Coffee and Chocolate-A Healthy Indulgence
Valentine’s Day is on its way and for me, it’s a great excuse to combine my two favorite things—coffee and chocolate. Evidently science is on my side.

E D I T O R R E C O M M E N D E D

A Walk With the Women of the Bible - Ebook
Take a walk with the women of the Bible. In each woman´s story, there is a picture of God that shows us something of Who He is and helps us to find out who we are. New updates! 10 new pages.

Phoenix Rising
"No Eyes", a very wise, very insightful Shaman Indian takes Mary Summer Rain on a rare journey into the future where warnings of upheavals and challenges are gently yet thoroughly revealed out of love and preservation for her beloved Mother Earth.

Xertube Resistance Bands With Door Attachment
Resistance Bands Provide An Easy Way To Workout And Get In Shape Fast.

Coffee and Chocolate-A Healthy Indulgence

Celebrate Valentine's Day the Natural Way

Removing the 'R-word' Sting

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